Well, I just thought I would put up a blog to track my training. I should of started sooner. I have made some pretty good progress so far but still have a long way to go.
Monday, July 9, 2007
Mon - Sheaf/WOB/ some light lifting
Too fricken hot today! Did a little sheaf and some WOB. Just focused on technique. Then did a little light workout.
Cable Crunches - 4x50x200
Back extensions - 4x20x410
Rolling thunder lifts - 1x10x160 1x10x200 1x10x220 1x9x240 (PR on this! No doubt the Capt. of Crush #3 is helping with this!)
Thats it. Not much going on today, it's just too stinkin hot.
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