Wed - Pre game workout.

Have a game on Sunday so today will be my last workout until the game. Probably lifted more than I should of but I was feeling good.

• 15 warm up on the Stairmaster
• Back Extensions - 4x20x410
• Cable crunches - 1x50x210 2x80x210 1x100x210
• Wide cable press - 1x8x280 1x8x300 1x8x320 1x8x330
• Wide fly - 1x8x220 2x8x240 1x8x250
• Preacher curl w/EZ-bar - 1x8x80 1x8x90 1x8x100 1x8x120
• Rope push downs - 1x8x180 1x8x200 1x8x220 1x8x240