Today:
- 15 minute warm up on the stairmaster
- Barbell rows - 1x10x410 1x15x410 2x20x410
- Wide Lat pull downs - 1x8x310 1x8x320 1x8x330 1x8x340
- Preacher curl w/ez bar - 2x8x70 2x8x80 (These were really hard today for some reason)
- Reverse curl w/straight bar - 1x8x70 1x8x80 1x8x90 1x10x100 (and these really easy??)
- French press - 1x8x160 1x8x180 1x8x200 1x10x210
- Rope pull downs - 1x8x160 1x8x180 1x8x200 1x10x210
- Straight bar push down - 1x8x180 1x8x190 1x8x200 1x10x210
- Machine crunches - 1x20x210 3x30x210(I'm getting pretty strong with these)
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