- 15 warm up on the Stairmaster
- Back Extensions - 4x20x410
- Cable crunches - 1x50x210 2x80x210 1x100x210
- Wide cable press - 1x8x280 1x8x300 1x8x320 1x8x330
- Wide fly - 1x8x220 2x8x240 1x8x250
- Preacher curl w/EZ-bar - 1x8x80 1x8x90 1x8x100 1x8x120
- Rope push downs - 1x8x180 1x8x200 1x8x220 1x8x240
Wednesday, August 1, 2007
Wed - Pre game workout.
Have a game on Sunday so today will be my last workout until the game. Probably lifted more than I should of but I was feeling good.
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