Finally a real workout!!!

It's about fricken time. Hot as all get out, but I got in a real workout. I was surprised to see that I haven't lost a crap load of strength. Yeah baby yeah!

• 10 minute warm up on the stairmaster.
• Barbell rows - 1x10x410 3x15x410
• Wide Lat pull downs - 1x10x280 1x10x290 1x10x300 1x10x310
• Preacher curl w/EZ-bar - 1x10x60 1x10x70 1x10x80 1x10x90
• Reverse curl w/straight bar - 1x10x60 3x10x80
• French press - 1x10x160 3x10x200
• Rope pull downs - 1x10x160 1x10x170 1x10x180 1x10x190
• Back extensions - 4x20x410
• Cable crunches - 4x50x210

Must of drank a gallon of water. It really was good to get back into action! I actually was feeling pretty strong. In a few weeks I may start some light throwing. Woohoo!