- Wide cable press - 1x8x260 1x8x270 1x8x280 1x8x290
- Wide fly - 3x8x210 1x9x210
- Shoulder press - 2x8x240 1x8x250 1x10x250
- Standing shoulder raise - 1x8x130 1x8x140 1x8x150 1x10x160
- Delt row - 1x8x320 1x8x330 1x8x340 1x10x360
- Standing shrugs - 2x30x410 2x30x415
- Back extensions - 2x15x410 2x20x410
Then I did some sheaf. Was killing my 21' branch with my 20 pound bag! These looked really good. I'm totally stoked to get on the field with these heights. WOB was a little sad. Barely making 11' I'll have to work the bugs out there. Good day either way.
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