Tue - chest

Had to workout quick today, only had an hour and a half to work with. I cut it back to 3 sets and just jumped the weight up. Had some nice gains this week. Seems that not working out so much is working for me :-)

• 10 minute warm up on the stairmaster
• Wide cable press - 1x8x280 1x8x300 1x8x320 1x1x360 (Big PR)
• Wide fly - 1x8x220 1x8x230 1x8x240
• Shoulder press - 1x8x250 2x6x250
• Standing shoulder raise - 1x8x150 1x8x160 1x8x170
• High delt rows - 1x8x340 1x8x360 1x8x380

Would of finished up with some shrugs and back extensions but ran out of time.