- 10 minute warm up on the stairmaster
- Single leg press offs - 4x10x400 (Actually was getting the weights to launch off my foot a bit!)
- Leg curls - 2x8x120 2x8x130
- Leg extensions - 2x8x230 2x8x240
- Calf raises - 4x40x410 each leg
- Rope pull over crunches - 4x20x200
- Cable crunches - 4x50x210
Friday, July 6, 2007
Fri Legs/abs
Late workout today. I really am shocked at how strong I still am. I thought I would of lost a lot more strength than I have. I feel pretty good!
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