Thurs - Back/arms

Started the day with a 2 hour long skateboard ride with the dog. She is becoming a very good boarding partner. I only had to run over her once before she figured out it wasn't wise to cut in front of me. My workout today was amazing. I don't know what I ate, but I was feeling great!

• Barbell rows - 4x15x410
• Wide lat pull downs - 1x10x290 1x10x300 1x10x310 1x12x320
• Narrow grip pull downs - 1x10x290 1x10x320 1x10x340 1x12x360 (Don't need to tell you how happy I was with these!)
• Preacher curl w/EZ bar - 1x8x70 1x8x80 1x8x90 1x15x100 (These were good too)
• Reverse curl w/straight bar - 1x8x80 1x8x100 1x8x110 1x10x120
• French press - 1x8x200 1x8x210 1x8x220 1x10x230
• Rope push downs - 1x10x170 1x10x190 1x10x210 1x7x220 (Arms were blasted)
• Cable crunches - 2x50x210 1x80x210 1x100x210
  

Awesome day!