- 15 minute warm up on the stairmaster
- Wide cable press - 1x8x280 1x8x290 1x8x300 1x5x320 (New PR)
- Wide fly - 3x8x210 1x10x210
- Shoulder press - 1x8x240 1x8x250 1x8x250 1x8x260
- Lying front shoulder raise - 2x8x70 1x8x80 1x10x90 (I still hate these, but I'm getting better at them)
- High Delt row - 1x8x320 1x8x340 1x8x360 1x10x380 (another PR, these are starting to feel great and are adding a lot of mass to my shoulders)
- Shrug - 1x30x410 1x35x410 2x40x410
- Neck extensions - 4x25x200
I should start this season really strong, a lot stronger than I was last year.
No comments:
Post a Comment