- 20 minutes on the stairmaster
- Squats - 2x8x380 2x10x410
- Leg curls - 4x8x120
- Leg extensions - 1x8x220 1x8x230 1x8x240 1x8x260
- Dorsi Flexion - 4x15x260
- Calf raises - 1x30x410 1x35x410 1x40x410 1x45x410 each leg
- Back extensions - 1x15x410 2x20x410 1x25x410
- Cable crunches - 2x50x210 1x65x210 1x100x210 Ouch!
Wednesday, March 14, 2007
Wed - Legs
Finally got off early enough to workout. These long breaks seem to be working for me. Weight is at 254 and I'm down 4% in body fat. That rocks!
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