- 30 minutes on the stairmaster
- Wide cable press - 1x8x280 1x8x290 1x6x300 1x7x300 (Wasn't too happy with these)
- Wide fly - 4x8x200
- Shoulder press - 1x8x230 1x8x250 2x8x260
- Lying front shoulder raise - 1x8x60 2x8x70 1x8x80
- Deltoid rows - 1x8x310 1x8x330 1x8x350 1x10x370
- Shrugs - 2x30x410 2x35x415
- Machine crunch - 1x20x210 2x25x210 1x30x210
- Neck extensions - 2x20x200 2x25x200
Monday, March 19, 2007
Mon - Chest/Shoulders
Long workout today, didn't finish up until about 8pm. Good workout day.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment