Tue - Legs

Good workout. Felt strong today.

• 12 minute warm up on the stairmaster
• Squats - 2x10x380 2x10x410
• Leg curls - 2x8x120 2x8x130
• Leg extensions - 1x8x230 1x8x240 1x8x260 1x8x270 (Almost didn't make that last set!)
• Dorsi Flexion - 1x15x270 3x20x270 (lol, serious wobble legs!)
• Calf raises - 1x30x410 1x35x410 1x45x410 1x50x410
• Back extensions - 1x20x410 2x25x410 1x30x410
• Cable crunches - 1x50x220 2x75x220 1x150x220 (Abs are crushing it!!!)

Now I'll down some chicken and chug a protein shake.