- 30 minutes on the stairmaster
- Wide cable press - 1x8x280 1x8x290 1x8x300 1x6x310
- Machine crunches - 3x20x210 1x25x210
- Wide fly - 2x8x200 1x8x210 1x8x220
- Shoulder press - 1x8x230 1x8x240 1x8x250 1x8x270
- Lying front shoulder raise - 1x8x60 3x8x70 (It's amazing how weak you feel when you try something new)
- Deltoid high rows - 1x8x300 1x8x320 1x8x340 1x10x360
- Shrugs - 3x30x410 1x35x415
Monday, March 5, 2007
Mon - Chest/Shoulders
Good workout today.
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