- 6 minute warm up
- Squats - 2x8x380 2x10x410
- Leg curls - 4x8x120
- Leg extensions - 1x8x220 2x8x230 1x8x240
- Dorsi Flexion - 4x15x210
- Calf raises - 2x30x410 1x35x410 1x36x410
- Back extensions - 2x15x410 2x20x410
- Neck extensions - 2x20x180 2x20x200
Friday, March 2, 2007
Fri - Legs
Just a quick leg day. It was late.
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