Wed - Back/arms

Man, a week and still sick. I can't get a break. Half the people at work are sick as well, so I'm in good company. Felt good enough to work out though, and after seven days I was strong even if not feeling 100%

• 20 minute warm up on the stairmaster
• Barbell rows - 1x8x380 2x8x410 1x10x410
• Wide Lat pull downs - 1x8x300 1x8x310 1x8x320 1x8x360
• Preacher curl w/ez bar - 1x8x70 1x8x80 1x8x90 1x9x100
• Reverse curl w/straight bar - 1x8x70 1x8x80 1x8x90 1x10x90
• French press - 1x8x160 1x8x180 2x8x200
• Rope pull downs - 1x8x150 1x8x160 1x8x170 1x9x190
• Straight bar push downs - 1x8x180 3x8x190
• Cable crunches - 4x50x190

Hope to get back in my routine from here. Maybe I can scare the germs out ;-)