Wed - Back/arms

Strange day. Felt like crap this morning and stayed in bed. Later in the day I figured I'd do a little cardio, maybe it would make me feel better. By the time I got around to it I felt pretty good so I just went ahead and did a normal workout. Not a bad workout, but I was running out of gas after the first couple of exercises. I do feel better now. I'll probably be paying for it tonight.

• 12 minute warm up
• Barbell rows - 1x8x380 1x8x390 1x8x400 1x8x410
• Wide lat pulldowns - 1x8x290 1x8x300 1x8x310 1x8x360
• Preacher curl w/ez bar - 1x8x70 1x8x80 2x6x90
• Reverse curl w/straight bar - 1x8x60 1x8x70 1x8x80 1x8x90
• French press - 1x8x160 1x8x180 1x8x200 1x8x210
• Rope pulldowns - 1x8x150 1x8x160 1x8x180 1x10x200
• Straight bar pushdowns - 1x8x180 2x8x190 1x8x200
• Cable crunches - 4x50x190

Really took a lot out of me today.