Mon - Chest/Shoulders

Kind of a crappy day. Everyone at work is coming down with something and I started feeling it this morning. Not very strong today, no drive. Just tired.

• Wide cable press - 1x8x270 1x8x290 1x5x310 1x6x290
• Wide flies - 1x8x190 1x6x200 2x8x200
• Shoulder press - 1x8x220 1x8x240 2x8x250
• Standing shoulder raise - 1x8x130 2x8x140 1x10x150
• Rear Delt rows - 1x8x300 1x8x320 1x8x330 1x8x340
• Shrugs - 4x25x410
• Cable crunches - 2x50x180 1x50x200 1x57x200

Then a shake and some pork chops for dinner. That's about it for today. Oh yeah, and the usual 12 minute warm up.