Tue - Back/Arms

What a weird day. I was sick as a dog all day so I went home a little early. Work has been stressing me out a bit and being stressed with a cold sucks. So I go home and take a nap. I was going to blow off working out but didn't feel too bad when I woke up. I figured it would be a pretty sucky workout day, but I could lift something. Not only was my headache gone when I finished, it was a sweet workout! The gods favored me today ;-)

• 30 minute morning cardio
• 12 minute warm up
• Seated barbell row - 1x8x360 1x8x390 1x8x400 1x12x410 (hmmm, why do these feel so good when I feel so bad?)
• Wide Lat pulldown - 1x8x270 1x8x290 1x8x310 1x7x360 (Not only feeling good, a PR)
• Preacher curl w/EZ bar - 1x8x60 1x8x70 1x8x90 1x8x100
• Reverse curl w/straight bar - 1x8x40 1x8x60 1x8x80 1x8x90
• French press - 1x8x140 1x8x160 1x8x190 1x7x210
• Rope pulldowns - 1x8x140 1x8x150 1x8x160 1x8x190(Pretty sure this is a PR too)
• Straight bar pushdowns - 3x8x180 1x8x190
• Cable crunches - 4x50x190 (I know, 2 days in a row. They just felt good so I did it)

No rhyme or reason as to why today went so well. I still don't feel great, but I felt 100% better after the workout.