Wed - Chest/Shoulders

Had to do something today. Was feeling lazy and thought a workout would give me a boost. My throat hurts so bad I can't swallow and my chest is pretty congested. I limited myself to 3 sets per exercise with the hopes of making it short. It ended up taking me longer than usual. I'm glad I worked out but now my chest is killing me.

• 30 minutes on the stairmaster.
  
• Wide cable press - 1x8x270 1x8x290 1x8x310
• Wide cable flies - 2x8x200 1x8x220
• Shoulder press - 1x8x230 1x8x240 1x8x260
• Standing shoulder raises - 1x8x130 1x8x140 1x10x150
• Deltoid high rows - 1x8x300 1x8x340 1x8x360
• Shrugs - 2x30x410 1x35x410
• Cable crunches - 3x50x180 1x60x180

Now I'll go toss down half a bottle of Cough syrup :-(