Thurs - Legs +

Well I thought I was over my cold, well at least I was feeling ok. After my last set of squats I almost passed out. Not like just a little dizzy, I mean like knees hitting the floor and the room spinning. So I rest a bit, stand up, and then get sick. Not a pretty picture. Then like a typical meathead I finish with a pretty good workout. Actually, a really good workout.

• 30 Minute morning cardio
  
• 12 minute warm up
  
• Squats - 1x8x380 3x10x410
• Leg curls - 2x8x120 2x8x130
• Leg Extensions - 1x8x220 1x8x230 1x8x240 1x9x250
• Dorsi Flexion - 4x15x210
• Calf raises - 2x30x410 1x35x410 1x40x410
• Back Extensions - 2x15x410 2x20x410
• Neck Extensions - 3x20x180 1x20x200

Tonight I am starting the creatine back up. So I'll probably pick up some water weight. As of last night, thanks to being sick no doubt, I was down to 249. Man, getting sick gets you cut! lol.