Fri - Legs

Not a bad day for the second leg day of the week.

• 30 minute morning cardio
• 6 minute stairmaster warm up
• Squats - 1x8x340 1x8x360 2x8x410
• Leg curls - 1x8x100 1x8x110 1x8x120 1x7x120 (Hams still a little toasted from earlier this week)
  
• Leg extensions - 1x8x220 1x8x230 1x8x250 1x7x260
  
• Dorsi Flexion - 4x10x200
• Calf raises - 4x30x410 each leg(I'm liking these numbers!)
• Straight leg dead lift - 1x8x360 1x8x390 1x10x400 1x17x400(Once again, mostly my back blasting off here. I had so much extra left at the end I just kept on going till I couldn't lift no mo! Burned off whatever I had left. Not a PR weight wise but for sure volume wise.)

Protein shake and some pasta for dinner. Now it's two days of rest. I'm going to get in another week of cardio and then post a pic. I have made some good gains and have slimmed down a bit. I think the next pic will be a good one.