Just thought I'd post that the bicep workout two days ago must of hit something a little different. After weeks of only minor DOMS, today I can barely pick up a cup of coffee. They are sore, and sore using less weight than I usually do. I guess that means some muscle was being neglected in my normal routine.
The pain reminds you that the workout is doing something, and that is a welcome feeling ;-)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment