- 30 minute morning cardio
- 12 minute warmup
- Wide cable press - 1x8x270 1x8x280 1x8x300 1x8x310
- Wide flies - 3x8x200 1x9x210
- Shoulder press - 1x8x230 1x8x240 1x8x250 1x7x260
- Standing shoulder raises - 1x8x130 1x8x140 1x8x150 1x10x150
- Rear Deltoid rows - 1x8x300 1x8x320 1x8x340 1x10x360 (I wish everything took of like my shoulders and back.)
- Shrugs - 3x25x410 1x35x410 (My traps are getting silly!)
That is it for today.
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