Sunday - impromptu leg day.

Managed to slip in a workout today and it ended up being a pretty decent one. I needed it. Work really did a number on me this week. I would of worked out on Saturday but I tapped into the Scotch before I had a chance. Should get back to normal next week.

• 12 minute cardio warmup
• Squats - 1x8x380 1x8x410 2x10x410 (Started heavy and stayed heavy)
• Leg curls - 1x8x110 1x8x120 1x8x130 1x10x130
• Leg extension - 1x8x220 1x8x230 1x8x240 1x7x260 (My quads called it quits on the last set)
• Dorsi Flexion - 4x10x200 (These are putting a nice little lump of muscle in front of my shins!)
• Calf raises - 3x30x410 1x35x410
• Back extensions - 2x10x410 2x20x410
• Machine crunches - 2x20x210 1x25x210 1x35x210

Thats it. Not bad considering my diet has been crap this week and most of this weekend I lived off of oatmeal cookies and left over bbq Deer.