Thurs - Back/Arms

Still way over worked and stressed out right now. I have to fit these in where I can. Felt good to get some aggression out today.

• 30 minutes on the stairmaster
• Barbell rows - 2x8x410 2x10x410
• Wide Lat pull downs - 1x8x310 1x8x330 1x8x340 1x8x360
• Preacher curl w/ez bar - 1x8x70 1x8x80 1x8x90 1x8x100
• Reverse curl - 1x8x40 2x8x50 1x8x60
• French press - 1x8x160 1x8x180 1x8x200 1x7x210
• Rope pull downs - 1x8x160 1x8x180 1x8x190 1x8x200
• Straight bar push downs - 1x8x180 2x8x190 1x8x200
• Cable crunches - 3x50x200 1x65x200