Fri - Back/arms

Same deal as yesterday. I may only have a couple of these in me a month.

• 12 minute warm up on the stairmaster
• Seated barbell row - 300lbs x24 x17 x15 x16
• Wide lat pulldown - 1x13x240 and then a cramp. 200lbs x13 x 10 x9 the cramp pretty much ended these.
• Preacher curl w/ez-bar - 50lbs x18 x13 x11 x11
• Reverse grip preacher curl - 40lbs x12 x10 x13 x14 (??? hmmm, not sure what happened here. Second wind?)
• French press - 140lbs x18 x12 x10 x9
• Rope pulldown - 100lbs x18 x14 x14 x15
• Straight bar pushdown - 130lbs x18 x16 x15 x10

And now a 2 day rest. Back to the old routine next week.