Thursday - Chest/shoulder

Well what a sucky day. I worked late, ate like crap, didn’t drink enough water, etc... I didn’t start working out until 8pm. I was already tired. I got in a good 90 minutes though, but it wasn’t my best by a long shot.

Diet today was 2 bran muffins, some sushi (spicy tuna), 7oz of straight tuna, 2 slices of pizza(bad, bad, bad), and 2 shakes. This is my second chest/shoulder day this week.

Here we go:

• Stairmaster - 12 minute warm up.
  
• Wide cable press - 10x220 10x260 6x280 8x250 (I love these, but was weak today)
  
• Wide cable flys - 8x160 8x180 8x200 8x220 (These felt good, did some dumbell flys too, but didn't record them)
  
• Military press - 8x200 8x240 8x260 8x270
  
• Standing lateral shoulder raise - 8x100 8x110 8x120 8x140
  
• Rear deltoid row w/strait bar - 8x240 8x260 8x280 8x300
  
• Straight bar shrugs - 4x8x410
  
• Neck extensions - 8x140 8x160 8x180 8x200
  

Overall, not a bad day. But I wasn't feeling too fired up this late in the day.

Now, a picture from today. Like I said, not too worried about the fat just yet. It's working it's way off, albeit slowly. I have deffinately added some beef compared to last year though.