- 12 minute warmup on the stairmaster
- Bench Press - 1x8x240 1x8x270 1x8x290 1x6x310
- Cable flies - 1x8x160 2x8x200 1x8x220
- Military press 1x8x210 1x8x230 1x8x250 (My delts were blasted. I didn't have it in me for my forth set)
- Standing Shoulder raises - 1x8x100 1x8x120 1x8x130 1x12x140 (These felt good today)
- Rear deltoid high row - 1x8x260 1x8x280 1x8x300 1x8x320
- Shrugs - 3x10x410 1x18x410
- Neck extensions - 1x8x160 1x8x200 1x8x240 1x8x260
Friday, January 19, 2007
Fri - Chest/Shoulders
Had to move fast, wife wanted to go out for dinner. So had had very short rest periods between sets. Had a good workout though.
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1 comment:
Man I'm checking those numbers...huge. Are those on a hammer-strength type machine. I do like those quite a bit. Or have you gone out of this world and started military pressing a loaded 250lb bar?
Either way, if you come up I found out that my school's brand new sports complex (to include brand new everything weight room) will let me bring in guests for $5. Nicest gym I've ever witnessed 1st hand. They have the raised power lifting area that extends out from the squat racks with rubberized landing areas and rubberized weights. With those I hit my high with cleans today...235lbs. I'm amazed.
Keep it going!
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