Monday will start a new week and I'm switching up. I will start adding in 30 minutes of cardio in the mornings before breakfast and I will be adding some new exercises to the routine. I feel I have built a good base and now it's time for the more aggressive training. I think I will be adding Hack squats, lots of dumbell work, and a jump rope routine.
Time to add some quickness to the strength.
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Well, I just thought I would put up a blog to track my training. I should of started sooner. I have made some pretty good progress so far but still have a long way to go.
About Me
- Eric Wright
- Grasonville, MD, United States
- 5'11" after losing an inch to a broken back ;-) 258 pounds as of now
I started this journal 6 weeks into my training. I'm your classic Endo/Mesomorph. I tend to get fat quick but can also pack on muscle pretty quickly. I'm working more for power this time and am not to worried about getting ripped. So the pics I post will just be for progress, not the Arnold classics ;-P
I'll post my workouts and diet with the hopes of tracking what works and what doesn't.
Blog Archive
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2007
(76)
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January
(20)
- Wed - rest day
- Tue - Chest/Shoulders
- Mon - Legs
- New changes!
- Fri - Back/arms
- Thurs - Chest/shoulders
- Wed - Rest day
- Off topic rant. - I just want to watch the fricken...
- Tue - Leg day
- Mon - Back/Arms
- Fri - Chest/Shoulders
- Thurs - Legs
- Wed - Rest
- Tue - back and arms.
- Sunday - Bowflex and still resting.
- Rest day, sorta.
- Thursday - Chest/shoulder
- Wed Leg day - Usually my rest day.
- Initial measurements for the journal
- Diet and Supplements
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January
(20)
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