Tue - Leg day

Just not a knee day. My knees were acting up today so I wasn't going for any new PR's I wrapped them tight and was still a little wobbly. Just took it easy and knocked out a pretty good workout anyway.

• 6 minute warmup on the stairmaster
• Squats - 2x8x360 1x8x410 1x10x410
• Leg curls - 1x8x100 1x8x110 1x8x120 1x6x130
  
• Leg extension - 1x8x220 1x8x230 1x8x240 1x8x250
• Calf raises - 2x25x410 2x30x410 each leg
• Back extensions - 1x10x380 2x10x410 1x20x410

Nothing great, but I am sore and that's all that counts. I may have to knock back the really heavy stuff for a bit. My tendons need to catch up to my muscles.