Mon - Back/Arms

Man, super busy at work. I'll try to keep my workouts up to date, but they are happening at all times of the day now. Ok, today. Usual Tuna and rice thing today. I have also cycled off of the creatine for two weeks. Weigh in today, 261! I'd say we have reached the tipping point. Some of that is going to be water loss because of going off of the creatine. 272 to 261 in a few weeks while still gaining strength, I won't complain.

• 6 minute warm up on the stairmaster
• Machine crunches - 3x20x210 1x30x210
• Barbell rows - 1x8x330 1x8x360 1x8x380 1x8x400 (Booyah! Major PR, but it might of blasted me for the rest of my workout. I was a happy man though)
• Wide Lat pulldowns - 1x8x260 1x8x280 1x8x310 1x8x340 (These rocked too)
• Standing barbell curl 1x8x200 3x8x180 (Form got sloppy so I had to kick it back some)
• Preacher curls - 1x8x60 1x8x80 1x8x100 1x4x110
  
• French Press - 1x10x140 1x8x160 1x8x200 1x5x220 (Man I felt these!!!)
• Rope pulldowns - 1x8x140 1x8x160 1x8x180 1x6x200
• Straight bar pushdowns - 1x8x160 1x9x180 1x8x200 1x8x210

A rockin good triceps day. Well, time to get some work done. Only 20 more years to go and I can retire! :-P