Tue - Chest/Shoulders

Learned something new, don't try plyometric pushups after a heavy chest workout. I added them in after my presses and cable fly routines and managed to pull off 5 of them before I said that was enough. I'll either have to do them first, or just do a dedicated routine.

• Morning - 30 minute cardio before breakfast
• 6 min warm up on the stairmaster
• Wide cable press - 1x8x270 1x8x290 2x5x310
• Wide cable fly - 1x8x180 1x8x190 1x8x2oo 1x8x220
• Plyometric pushup - 1x5 (Bad idea)
• Shoulder press - 1x8x210 1x8x240 1x8x250 1x10x250
• Standing shoulder raises - 1x10x120 1x8x130 1x8x140 1x8x150
• Deltoid high rows - 1x8x280 1x8x300 1x8x320 1x8x340 (Nice!!)
• Shrugs - 3x20x410 1x16x410 (These were off the hook too!)
• Cable crunch - 2x50x180 2x50x200

Then it was venison barbecue for dinner... mmmm mmmm! and a oatmeal power shake.