Mon - Legs

Added some new exercises today. Also started my morning cardio routine.

• Morning before breakfast - 30 minutes cardio
• Afternoon - 6 minute warm up on the stairmaster
• Squats - 1x8x320 1x8x360 1x8x410 1x10x410
• Hack Squats - 1x10x200 1x10x310 1x10x360 1x10x400 (These were a lot harder than I remember)
• Dumbell lunges - 1x8x70 (Had to quit these. Doubt I will ever be able to do them. My bum foot just doesn't bend enough to let me lunge)
• Leg extensions - 1x8x220 1x8x230 1x8x240 1x8x250
• Dorsi flexion - 1x10x100 2x10x200 1x7x200 (Hope to get my shin splints under control)
• Calf raises - 1x25x410 1x30x410 1x35x410 1x31/37x410 each leg
• Back extensions - 4x10x410

Felt pretty good today. I was on the road all day so I didn't get my usual water intake. Also didn't get to spread my meals out like I usually do. I've cut the caffeine in the mornings and have switched to oats instead of bran muffins for breakfast. Today I weighed in at 259, so I am floating around 10 pounds lighter than a month ago.