Tue - back and arms.

Well I had a surprisingly good work out considering we didn't get back from the airport until after midnight and I have to get up at 5:30 to get ready for work. I was fricken tired! Did the Tuna and rice thing today with some yogurt and banana snacks thrown in.

Todays drill:

• Machine crunches - 3x20x210 1x30x210
• Seated rows - 1x8x320 2x8x360 1x8x380
• Wide lat pulldown - 1x8x260 1x8x280 2x8x310
• Standing barbell curl -1x8x160 1x8x180 2x8x200 (my arms were blasted)
• Preacher curls - 1x8x60 1x8x80 1x6x100 1x7x100 (Ouch! no biceps left)
• French press - 1x15x100 1x8x160 1x8x180 1x8x200
• Rope pulldowns - 1x8x120 1x8x160 1x8x180 1x8x190
• Straight bar pushdowns - 1x8x160 1x8x180 1x8x200 1x4x200 Done! and I have nothing left in my arms.

Oh yeah, and the usual 6 minute warmup on the stairmaster.

Now a new pic for the week. I actually have abs working their way out. I have strange abs, they are big. Not in a good way. Like they stick out and are large. I mean it looks like I carry a lot of mid section fat like every other old guy but my mid section is actually quite solid. Fat lays on me like the gel on a gel bicycle seat. I hope they'll shape up a bit when I start burning the fat off. I guess I should be happy that they show at all at my age. Oh well, I think I will start kicking up my cardio in February and get the cutting going on.